Creating a Stoic Circle

Stoicism is an individual journey but, like sailing, it can also be a collective practice. A group of practicing Stoics may want join and form a STOA, or Stoic Circle, to meet regularly in their city. But why to join a Stoic Circle? Self-improvement, sharing what you know, learning from others, fellowship, spiritual growth, or just because they want to. In today’s digital age we are becoming more and more isolated, many important things are lost when we just use e-mails or social media, the importance of face-to-face  human communication is becoming more evident than ever.

I think that a STOA should keep some structure and observe certain rules:

  • A STOA could be described as a group of people with an interest in philosophy in general and Stoicism in particular, not only intellectually but as a way of life.
  • Rules and regularly. A STOA should have certain rules in order to be successful.
  • Openness. It should be open to anyone interested in philosophy as a way of life.
  • Cosmopolitanism. Every person, regardless of gender, sexual orientation, religion, race or nationality should be welcomed.
  • An ethical code. Stoics believe that Virtue is the highest good and a goal in itself.  That means being willing to transform their lives and their communities.
  • Respect for the opinnions of other members.
  • Democratic character, consensus should be the rule.
  • Self-Education: Stoicism teaches a system of Virtue ethics that can only be learned through practice and experience in real life. It encourages its members to expand their knowledge of the world around them.
  • Books and information should be shared among members.


Some activities I propose  for a Stoic Circle are:

Socratic Dialogue


Stoicism is a Socratic philosophy. Socratic dialogue is a systematic way of formulating questions and finding answers. A group (5-15 people), guided by a facilitator, would seat in circle and come up with a universal question (e.g. “What is happiness?”, “Can Virtue be taught?”, “Can conflict be fruitful?”, etc.). Then the group should make more precise questions, “What does happiness mean for you?”, “what are you lacking in this moment, to have a good life? We should respect some rules: Be constructive, avoid competition, attack ideas, not people, define your terms… The virtues of patience, tolerance, attentiveness, thoughtfulness and civility must prevail.

Group reading

Reading can be a form of meditation. Reading in group, like meditating in group is interesting because we can share our ideas and doubt about a particular text. Some philosophical texts can be difficult, and other people can give us different insights. The books can be ancient and modern, on Stoicism or other topics related to philosophy.

Physical activity


Sports were a central part of the Hellenic character and education, and ancient philosophers used to meet in gymnasiums to express their ideas. Activities in Nature such as hiking, climbing or sailing are particularly interesting because they take us out of our comfort zone. In urban areas, martial arts and calisthenics can be a good way of testing our resilience. The word calisthenics comes from the ancient Greek words kalos (κάλλος), which means “beautiful” or “good” and sthenos (σθένος), meaning “strength”. It is the art of using one’s body weight and qualities of inertia as a means to develop one’s physique.  We should remember that a Stoic’s working-out goal is training his or her character and resiliance. Health benefits and body-fitness are just secondary.

Stoic counsel

 If a member of the group has a personal problem, or a negative emotion that is disturbing his or her peace of mind, and wants to share it, the group can gather to listen to the member’s problem, making it the topic of the day. The Stoics used to write to each other letters of advice and consolation. Nevertheless, advice should be avoided unless asked by the member. The very act of speaking and been listen to, is in itself therapeutic.

Roundtable & symposium

“To drink together” The Greek symposium was a key Hellenic social institution. It should be a forum, a relaxed discussion accompanied with some wine, in moderation,  exchange of books and ideas, etc. preferably in a round table.

A fire

Humans have gathered by the fire from time immemorial, for warmth, to tell stories, recount myths and histories. It was the ever-present symbolic element in Graeco-Roman and Persian cultures. A fire was ever lit at the household, the sacred fire burned in Vesta’s circular temple. At the Platonic Academy, a fire was consacrated to Prometheus (meaning “forethought”), who had stolen the fire from the gods and given to man, an act that enabled progress and civilization. Fire was for Heraclitus the Arché; the origin of all matter, the primordial substance, representing change, light, mind, creation and destruction, This world, which is the same for all, no one of gods or men has made. But it always was and will be: an ever-living fire. In Stoic physics, the universe was shaped by a logos or the “creative fire” (pur technikon). Fire should be present in one way or another in a Stoic circle, to symbolize a living tradition. The fire’s light attracts, unites, galvanizes attentions. The flame and community.


If you are interested in finding a Stoic community near your city this website can be help you:

The Stoic Fellowship is a project that aims at connecting people interested in Stoicism, regardless of location, identity, or financial means.



The meaning of the journey

As you set out for Ithaka
hope the voyage is a long one,
full of adventure, full of discovery.

 Ithaka By Kavafis

Homer’s Odyssey is probably the greatest poem about life’s journey, at once a timeless human story and an individual test of moral character. In this post I would like to argue that Homer uses the idea of spiritual growth as one of his underlying themes in the Odyssey, a poem plenty of metaphors and insights about life as a journey.

Odysseus’ name means “trouble” in Greek, referring to both the giving and receiving of trouble—as is often the case in his wanderings He begins on Calypso’s island, where he has everything, except happiness.  His spirit is low as he longs for his homeland.  Homer introduces Odysseus at a low point to emphasize the growth of Odysseus’ spirit from beginning to end.  If Homer had shown Odysseus in a good spirit first, then the growth would not have seemed as prevalent.


Odysseus seems to see the light when he finds out that he will be sailing home.  He is tested first when Poseidon nearly kills him off the coast of Scheria, the first island he reaches.  The Odyssey says, “and trapped within that backwash of the brine, Odysseus would have died before his time had not gray-eyed Athena counseled him” (Odyssey by Mandelbaum, 109).  Athena allows Odysseus to experience the storm, but not die.  She knows that it will make him stronger for it.

Odysseus is also tempted when he and his crew pass the Sirens.  He is the only one to hear their song and must be tied to a post in order to keep himself restrained.  Odysseus’ spirit is still weak as he is engrossed with the Sirens ability to foretell the future.  He says, “So did they chant with their entrancing voice.  My heart longed so to listen, and I asked my men to set me free”.  The restraints allow him to struggle with the challenge and become stronger without being entangled with the evil.


The suitors entice Odysseus when he returns home disguised as the beggar.  But now, he has the strength and will power to reject those spoken words.

Homer expresses his ideas about pride and spirit when Odysseus encounters the Cyclopes.  After out-smarting the Polyphemus, Odysseus shouts out his own name in search for “kleos.”  These were his words to Polyphemus, “if any mortal man should ask about the shameful blinding of your eye, then tell him that the man who gouged you was Odysseus, ravager of cities” (Odyssey by Mandelbaum, 185).  Instead of being humbled by the experience, Odysseus tries to brag about what he has done.  In reality, it was the gods who blessed him with the ability to escape his situation.  Odysseus pays for this action as Poseidon makes his journey back more difficult than it should have been.  We see later in the Odyssey how Odysseus grows from this experience when he returns home.  He is angered by the suitors and has the composure to keep his name secret until the right time.  His spirit is more humble now with the idea of pride than it was on his journey home.

Telemachus also experiences spiritual growth, but Homer displays it in a different manner.  Whereas Odysseus’ growth is concerned with situations, Telemachus’ is dependent upon a journey.  He is sent away from home in search of his father.  It seems as though the prince was so dependent on his father that he never really got away from home on his own.  It took his father’s disappearance to force Telemachus into a leadership role.  He visits friends of his father’s and experiences “xenia” as the normal head of households do.  Through his journey, he learns to depend on the gods and returns home a more spiritually inclined man.  Telemachus learns how to make decisions and trust the instinct that the gods give to him.  Many can “talk the talk,” but Telemachus had to “walk the walk” in order to grow spiritually.  And his maturity is displayed toward the end of the Odyssey.

Homer shows many different types of spiritual growth throughout the Odyssey.  But, he has one main idea:  the spirit with the most growth and strength is the one that is tested and weakened through the process.  Telemachus’ spirit grows, but cannot compare to that of Odysseus because he was not weakened and tested as much as Odysseus.  The weakening allows a person to grow stronger, not just grow.

Even though Odysseus longs for his return to Ithaka, it is the journey what makes the story and his life meaningful. If he never left Ithaka, if he never encountered Laistrygonians and Cyclops, nobody would read the poem. I think our Ithaka is a life that is worth living. I don’t think life has “a” meaning, but life itself “is” meaning. Life is direction, transformation and ending, it is a “story”, one that can be good or bad, depending of our attitude more than our circumstances. We are here to develop our full human potential, to achieve wholeness. Eudaimonia is a greek word that means to live with a good spirit, a good flow of life. By a “good” life I don’t mean one of pleasure and comfort, but a life of purpose, joy, challenge and experience. One in which you can say to yourself in your deathbed, “I would do it all over again!”

But there are many moments of pain, disappointment and loss along the journey. It would not be a journey if there were no such moments. The Universe is not there for us, nor against us, gravity pulls us downwards, so we push upwards. Without antagonistic forces there would be no world, only particles floating in the void. Those moments of loss and pain can be destructive, but, with the right attitude can also be transformative, even necessary, for a good voayage.

Laistrygonians and Cyclops,
angry Poseidon—don’t be afraid of them:
you’ll never find things like that on your way
as long as you keep your thoughts raised high,
as long as a rare excitement
stirs your spirit and your body.

Laistrygonians and Cyclops,
wild Poseidon—you won’t encounter them
unless you bring them along inside your soul,
unless your soul sets them up in front of you.

–  Ithaka By Kavafis

Many men and women throughout history have experienced the most important transformations of their lives after suffering a long and difficult illness, many artist and scientist begun to write, paint or study during a crisis of health, exile or prison.

Keep Ithaka always in your mind.
Arriving there is what you are destined for.
But do not hurry the journey at all.
Better if it lasts for years,
so you are old by the time you reach the island,
wealthy with all you have gained on the way,
not expecting Ithaka to make you rich.

We will find meaning in our lives when we overcome our ego, and let our actions be guided by Virtue, toward something bigger than ourselves, when we strive for the common good. The journey of human existence should be like that of an initiation. From the ignorance and alienation of infancy and adolescence, to the ethical self- transformation, the flourishing of maturity and the wisdom and serenity of old age.

Life is transformation, it is up to us to transform our life into a meaningful journey.

Ithaka gave you the marvelous journey.
Without her you would not have set out.
She has nothing left to give you now.

And if you find her poor, Ithaka won’t have fooled you.
Wise as you will have become, so full of experience,
you will have understood by then what these Ithakas mean.

–  Ithaka By Kavafis